Zen - Relax At Office!

9 years, 11 months ago - October 08, 2012
Whether the workstation alone in an elevator or in a meeting, there are little exercises to restore tone to body.

• A difficult meeting awaits you feel a weight that you can not breathe.

It is your resolve plexus. Find a quiet place, close the hand by placing your thumb inside the fingers and massage slowly plexus. This is a point in the middle of the chest. Evacuate concentrating on this circular movement and become aware of your breathing.

• Sit comfortably in your chair and tilt your head slightly forward. Start by getting your whole hand skin of your neck, imagining that you want to take off. The gesture must be honest, even if it hurt a little. You have to rotate this movement with the right hand and left hand. In a second step, you can cross your hands behind your head so your thumbs to press the hollow at the base of the skull. Rub firmly.

• Rub your hands vigorously against each other, then place your palms over your closed eyes. Feel the heat escape. Take the opportunity to breathe fully, becoming aware of all the stages of your breathing. Remove your hands and allow your eyes time to adjust to the light.

Wake them up with small massage with your fingertips, first at the base of the cheekbone, then the eyebrow.

• You are in a meeting or interview with your head and feel the tension rising in you. Quietly to resume control of yourself, put your hands on your knees under the table. Right fist deep breath. You can feel the tension that goes along your right arm, while taking care that the left is well relaxed. After retaining the air a few seconds, you can breathe through your mouth in one or two stages. Repeat the exercise with the other hand and then both at the same time.

• You're stuck in a waiting room before the interview of your life and you are nervous. To avoid disturbing show your support makes you face, Focus your exercises on what is seen as a minimum: your feet. Without leaving your shoes, pull up your toes and rest them on the floor five times. Do the same in amount on the tip of your feet. Finish by flipping the back of your heels. With each movement, feel that you massage the soles of your feet. And enjoy the heat generated when the exercise stops.

 

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